最佳Ruan Living播客 (2021)

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Practical Nontoxic Living with Sophia Ruan Gushée

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39. Transform Unconscious Patterns Into Conscious Choices 50:26

18d ago50:26

50:26

Jozi Radus is the creator of the Unconscious Mapping System (UMS), which is a method that she designed to help clients transform their unconscious patterns into conscious choices. Her intention is to empower and liberate you through her method so that you can elevate your life experience. In this episode: How are unconscious mind affects our life e…

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Practical Nontoxic Living with Sophia Ruan Gushée

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38. How Your Fertility & Reproductive Health Signal Your Later Health & Life Expectancy 49:30

3M ago49:30

49:30

One of the world’s leading environmental and reproductive epidemiologists and a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai in New York City, Dr. Shanna H. Swan recently authored the groundbreaking book Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Rep…

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Practical Nontoxic Living with Sophia Ruan Gushée

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37. Alchemy From Daily Rituals 42:19

4M ago42:19

42:19

Diagnosed in her 20s with autoimmune diseases, Shiva Rose, author of the bestselling book Whole Beauty and creator of Shiva Rose Beauty, transformed her health and wellbeing by modifying her daily rituals. Listen to Shiva's inspiring story of resiliency, recovery, and thriving from a physician's death sentence. You'll also hear about Shiva's mornin…

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Practical Nontoxic Living with Sophia Ruan Gushée

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36. Glowing Skin from Kitchen Staples to Primally Pure 45:58

5M ago45:58

45:58

Bethany McDaniel is a farmer’s wife, mother of two young kids, and founder of Primally Pure. In this podcast, you’ll hear how small detox tweaks transformed Bethany’s life. Starting with detoxing just her facial moisturizer, and then her diet, Bethany’s skin became healthier than ever. These experiences led Bethany, in 2015, to launch her gorgeous …

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Practical Nontoxic Living with Sophia Ruan Gushée

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35. Feel Better With Age! 1:07:40

5M ago1:07:40

1:07:40

At age 61, Elissa Goodman is a glowing reminder of our healing opportunities. Diagnosed with Hodgkin’s Lymphoma at age 32, Elissa later discovered that she also had Hypothyroidism, Hashimoto’s, and Celiac disease. Then, 11 years after her cancer diagnosis, her husband Marc was diagnosed with Non-Hodgkin’s Lymphoma. After battling cancer for 18 mont…

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Practical Nontoxic Living with Sophia Ruan Gushée

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34. "Sick of Being Sick" 55:40

7M ago55:40

55:40

Functional health coach for women’s health & fertility, Nita Ewald was often sick as a child. It wasn't until she was about 29-years-old—and with a master's in chemistry—that she started to detox her purchases as she learned about the ingredients in her personal care products, cleaning products, pots and pans, and more. This eventually led Nita to …

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Practical Nontoxic Living with Sophia Ruan Gushée

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33. Infrared Saunas: Optimize the Benefits 44:22

9M ago44:22

44:22

Regular Sunlighten infrared sauna use is reported to support detoxification, immunity, pain relief, weight loss, anti-aging, relaxation, wound healing, blood pressure, circulation, muscle recovery, and autoimmune issues. In this episode, Connie helps us understand how: Not all infrared saunas are the same: we discuss toxic fumes, EMFs, and the diff…

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Practical Nontoxic Living with Sophia Ruan Gushée

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32. Healing & Thriving Lessons from Cancer to Optimize Your Life Quality 56:14

10M ago56:14

56:14

"...she had [terminal lung cancer] that was supposed to take her out in six months... she ended up living for 3.5 years, looking amazing, glowing. And she found such fulfillment in this research and health and knowledge. And she ended up helping so many people and enlightening so many people..." —Ariana Ost Martz, founder of the design atelier, Ari…

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Practical Nontoxic Living with Sophia Ruan Gushée

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31. Effortlessly Enjoy Curated Natural Wines That Are Biodynamic, Organic, Lab-tested for Purity 57:34

10M ago57:34

57:34

Did you know that there are 76 FDA-approved additives that US wine-makers can use? While some of these are natural, some are toxic. Fortunately, Dry Farm Wines ensures that the artisanal wines delivered to you have been laboratory tested for purity. The largest Natural Wine merchant in the world, Dry Farm Wines sells curated organic biodynamic natu…

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Practical Nontoxic Living with Sophia Ruan Gushée

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30. Master Organic Mattresses & Sustainable Interior Design for an Eco-friendly Home 54:25

10M ago54:25

54:25

Anticipating his first grandchild, Barry Cik shopped for a suitable crib mattress. However, as a board-certified environmental engineer with eco-friendly preferences, Barry was surprised to learn that most bedding manufacturers used harmful chemicals and materials. This inspired Barry to leverage his background in environmental engineering to creat…

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Practical Nontoxic Living with Sophia Ruan Gushée

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29. "If you have lungs, you can get lung cancer." 44:30

11M ago44:30

44:30

As Reina Honts approached her 50th birthday in 2018, she had a strong instinct that she should get her lungs tested. Since Reina had no symptoms and was a non-smoker, it was surprising that a tumor in her lung was found. After undergoing a lobectomy, Reina is now cancer-free. Reina, who joined the Lung Cancer Research Foundation as a Board Member, …

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Practical Nontoxic Living with Sophia Ruan Gushée

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28. Detox EMFs With Your Family At Home & School 1:21:20

11M ago1:21:20

1:21:20

As Executive Director of the scientific think-tank Environmental Health Trust, Theodora Scarato is uniquely informed about the health risks from our EMF exposures. So how does she apply her expertise into real life: with her kids, at home, and in her community? Listen to this relatable conversation to help encourage you to keep detoxing EMFs with y…

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Practical Nontoxic Living with Sophia Ruan Gushée

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27. Money's Energetic Power 44:22

12M ago44:22

44:22

Beloved healer Deborah Hanekamp is founder of Space by Mama Medicine and author of Ritual Baths: Be Your Own Healer. Deborah has fascinating wisdom to share on the most essential ways to consider energy, love, self-care, and connection. In episode 27, Sophia explores Deborah's perspectives on money and its energetic influence on our well-being and …

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Practical Nontoxic Living with Sophia Ruan Gushée

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26. Heal Burnout, Anxiety, and Stress 43:00

1y ago43:00

43:00

Kelsey Patel is one of Hollywood’s leading wellness and reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer, and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. She is the creator and founder of Magik Vibes, a soul-enhancing lifestyle brand, that was named one of…

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Practical Nontoxic Living with Sophia Ruan Gushée

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25. Heal Your EMF With Energy Medicine 50:07

1y ago50:07

50:07

Author of Energy Medicine: The Science and Mystery of Healing, Jill Blakeway has been treating patients for more than 25 years with acupuncture and Traditional Chinese Medicine (TCM). In this episode, you'll learn about: The groundbreaking field of energy medicine and Jill's global quest to learn from top healers, researchers, and practitioners—inc…

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Practical Nontoxic Living with Sophia Ruan Gushée

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24. Protect Your Brain and Body from 5G and Other EMFs 56:42

1+ y ago56:42

56:42

Founder of the Environmental Health Trust (EHT), Dr. Devra Davis has a long list of very impressive accomplishments that have helped protect us from cigarette smoke, asbestos, lead, cell phone radiation, and more. Her nonprofit, EHT, is also spearheading a lawsuit against the FCC after the FCC refused to update its wireless radiation standards, whi…

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Practical Nontoxic Living with Sophia Ruan Gushée

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23. Grounding Yourself with Meditation 48:34

1+ y ago48:34

48:34

Are you interested in, but also intimidated by, meditation? Tal Rabinowitz, founder of Den Meditation, helps ease our way into finding a meditation style that can help us get grounded, centered, and soothed. Hear about different ways you can start. There are so many! But, they all share the goal of helping us learn about—and love—ourselves more ful…

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Practical Nontoxic Living with Sophia Ruan Gushée

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22. Vision therapy with Dr. Marc Grossman, leading holistic optometrist 54:33

1+ y ago54:33

54:33

Dr. Marc Grossman, a leading holistic optometrist and international bestselling author, inspires us with how we can improve our eye health through an integrative approach. Topics discussed: It's never too late to improve your eyes! A holistic lens through which to appreciate how we can support our eyes Our eyes are made of the same stuff as our bra…

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Practical Nontoxic Living with Sophia Ruan Gushée

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21. CORONAVIRUS: Optimize your immune response to covid-19 55:06

1+ y ago55:06

55:06

World renowned public health physician, Dr. David O. Carpenter enlightens us on how to optimize our immune response to the novel coronavirus with four key strategies. Key questions discussed: Are toxic cleaning products worthwhile now because of the novel coronavirus? Homebound with wireless devices, are our EMF exposures undermining our immune res…

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Practical Nontoxic Living with Sophia Ruan Gushée

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20. Indoor Air Quality: Q&A from Practical Nontoxic Living Podcast Listeners 14:04

1+ y ago14:04

14:04

Following my conversation with air filtration expert Vinny Lobdell, Jr (episode #19), listeners to Sophia's live podcast recording asked Vinny questions. Listen to his responses to questions about: accessible devices people can use to assess their indoor air quality relief people have experienced from using air purifiers how air purifiers help with…

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Practical Nontoxic Living with Sophia Ruan Gushée

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19. Air purifiers: How to select the best one for you 38:19

1+ y ago38:19

38:19

Fine and ultra fine particles—a fraction of the size of a tip of human hair— are all around us along with viruses, mold and other toxins. They are both outdoors and indoors. Leaving them unfiltered can have a big impact on the health of you and your family. Indoor air quality is attracting a lot more attention as more of us grapple with health issu…

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Practical Nontoxic Living with Sophia Ruan Gushée

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18. Essential Features of a Healing Home 1:13:57

1+ y ago1:13:57

1:13:57

Could your home environment be contributing to you and your family's stress? It may be without you realizing it. Did you know that, conversely, your home can be curated to encourage relaxation, joy, and healing--to optimize wellbeing? Esther Sternberg, MD is Research Director and Chair at the Andrew Weil Center Integrative Medicine. She is also aut…

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Practical Nontoxic Living with Sophia Ruan Gushée

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17. EMF Protection | Practical Tips from a Former Telecommunications Engineer 1:29:39

2+ y ago1:29:39

1:29:39

由Sophia Ruan Gushée

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Practical Nontoxic Living with Sophia Ruan Gushée

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16. Can Your Home Contribute to Your Chronic Symptoms? 53:36

2+ y ago53:36

53:36

Sick building syndrome (SBS), or sick house syndrome, consist of various nonspecific symptoms that occupants of indoor areas experience. Symptoms of SBS include headaches, dizziness, chronic fatigue, nausea, irritation (of eye, nose, throat, or skin), difficulty concentrating, sensitivity to odors, allergies, cold, flu-like symptoms, increased inci…

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Practical Nontoxic Living with Sophia Ruan Gushée

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15. Headaches, nausea, and fatigue. Might you be electrohypersensitive? 58:15

3y ago58:15

58:15

We live with more EMFs than ever from our wireless and wired technologies. Headaches, nausea, heart palpitations, and fatigue are some symptoms that could signal electrohypersensitivity. Learn more about this by listening to this podcast. There are things you can do to help you take care of yourself. You'll learn more about our ability to develop r…

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Practical Nontoxic Living with Sophia Ruan Gushée

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14. Insights on Diet, Water, Vaccines, and more from a Pioneering Toxic Exposures Expert 44:00

3y ago44:00

44:00

World-renowned research physician and distinguished author and editor, Dr. David O. Carpenter has unique expertise on how human health--and public health--are influenced by exposures to toxic chemicals, heavy metals, and electromagnetic-fields. Listen to Dr. Carpenter apply his expertise into a practical nontoxic lifestyle. He shares his insights o…

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Practical Nontoxic Living with Sophia Ruan Gushée

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13. Overlooked Healthy Choices for Healthy Living 50:47

3y ago50:47

50:47

Dr. Joseph Braun, a Professor of Epidemiology at Brown University, is interested in studying the potential health consequences of environmental chemical exposures in pregnant women, infants, and children. More specifically, he has a special interest in studying how early life chemical exposures—ones that we can also modify—may influence obesity and…

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Practical Nontoxic Living with Sophia Ruan Gushée

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12. Support These Retailers That Are Protecting Us From Toxic Chemicals 46:11

3y ago46:11

46:11

The Safer Chemicals, Healthy Families coalition represents more than 11 million individuals—including parents, health professionals, advocates for people with learning and developmental disabilities, reproductive health advocates, environmentalists as well as businesses from across the nation. One campaign that you should know about is called Mind …

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Practical Nontoxic Living with Sophia Ruan Gushée

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11. What colors do you emanate? Which spirits do you attract? 1:02:50

4y ago1:02:50

1:02:50

Deborah Hanekamp, aka Mama Medicine, is a seeress carrying 17+ yrs in the healing arts. Sophia and Deborah discuss people's auras, the spirits that surround us, darkness & light, destiny, and our many teachers. Deborah is an Initiated Amazonian Shaman, Reiki Master and Yogini. She has developed Medicine Readings and led Medicine Reading ceremonies …

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Practical Nontoxic Living with Sophia Ruan Gushée

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10. How toxic exposures threaten our reproductive health, and what we can do to protect ourselves. 1:11:58

4y ago1:11:58

1:11:58

Dr. Hugh Taylor is an internationally-recognized expert in female reproductive health. In this podcast, Sophia Ruan Gushée talks to Dr. Taylor about how toxic exposures (including cell phone radiation) may affect reproductive health, like fertility and outcomes of pregnancy and IVF. -- Dr. Hugh Taylor is: Chair of obstetrics, gynecology and reprodu…

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Practical Nontoxic Living with Sophia Ruan Gushée

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9. Can yoga end suffering? Sophia explores this and more with Heather Lilleston, co-founder of Yoga for Bad People 48:51

4y ago48:51

48:51

There's something particularly interesting about discussing suffering with a seemingly happy, beautiful person who has no obvious reason to be suffering. Heather Lilleston beams beauty, sunshine, and joy. She also exudes love, kindness, and grace. Listen to Heather discuss suffering with familiarity and study. For those who suffer, and feel alone, …

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Practical Nontoxic Living with Sophia Ruan Gushée

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8. Halotherapy, or salt therapy: Why it's enjoying a resurgence among those seeking to soothe respiratory issues, eczema, Lyme Disease, and other types of inflammation 31:44

4+ y ago31:44

31:44

Sophia Ruan Gushée discussed halotherapy and salt baths with Shannon Coppola of Montauk Salt Cave. Visitors, Shannon, and Shannon's family experience relief of symptoms from eczema, Lyme disease, respiratory issues, and other inflammation-related issues after spending time in a salt cave. Listen to consider whether halotherapy should become part of…

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Practical Nontoxic Living with Sophia Ruan Gushée

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7. Bees and Other Pollinators: What You Should Know and Simple Steps to Help Our Bees 19:35

4+ y ago19:35

19:35

Sophia Ruan Gushée visits beekeeper Laura Klahre, founder of Blossom Meadow, which is located in the North Fork of Eastern Long Island. Sophia and Laura discuss Colony Collapse Disorder, the pollinator crisis, and simple steps we can pursue to support our bees, other pollinators, and our ecosystem. This is a great podcast for the family. Learn more…

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Practical Nontoxic Living with Sophia Ruan Gushée

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6. Probiotics, Fermentation and Gut Health with Sandor Katz 59:11

4+ y ago59:11

59:11

Sandor Katz is a NY Times bestselling author of the books Wild Fermentation and The Art of Fermentation. Among his loyal fans is renowned food writer Michael Pollan, who has referenced Sandor in his own books, and has turned to him as a fermentation teacher. From my apartment in Manhattan, I spoke to Sandor via Skype while he was at his farm in rur…

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Practical Nontoxic Living with Sophia Ruan Gushée

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5. Healing Through Essential Oils 46:36

5y ago46:36

46:36

Alaknanda Nabar of Family of Light Holistic Center shares her incredible story of treating and healing her son's autism through a radical holistic approach. This episode asks the questions many of us have around essential oils, and can empower you with an overview of, and introduction into, how to responsibly incorporate this powerful medicine into…

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Practical Nontoxic Living with Sophia Ruan Gushée

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4. Organic Sleep? It's a thing. 30:34

5y ago30:34

30:34

Mother of three and founder of Organique, a cutting-edge, completely organic mattress company based out of California, Kristen Rannala provides a healthier mattress 101 overview. Sophia and Kristen talk about how your health might be impacted by conventional mattresses' off-gassing of toxicants like chlorine, formaldehyde, heavy metals, pesticides,…

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Practical Nontoxic Living with Sophia Ruan Gushée

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3. Reducing EMF Exposures for Better Sleep and Health 36:47

5y ago36:47

36:47

In this episode, host Sophia Ruan Gushée sits down with Matthew Waletzke (Environmental Consultant) to learn about concerns over excessive EMF exposures, and how we can gain clarity, wellbeing, and restorative sleep through reducing our EMF exposures in a few simple steps.由Sophia Ruan Gushée

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Practical Nontoxic Living with Sophia Ruan Gushée

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2. A Conversation with the Practical Nontoxic Living Team 35:57

5y ago35:57

35:57

Sophia sits down with Ashley S. Cooke & Eden Connelly--early members of the Practical Nontoxic Living team. They discuss how learning about toxic chemicals, heavy metals, and man-made EMFs in our environment has enhanced their lives.由Sophia Ruan Gushée

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Practical Nontoxic Living with Sophia Ruan Gushée

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1. Introducing the Detox Encyclopedia 18:50

5y ago18:50

18:50

Get an inside glimpse into why Sophia Ruan Gushée created her critically acclaimed book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. In the author's first podcast, she shares heartfelt speeches from her book launch party, as she invites listeners to join her never-ending journey of discovering new tips and tricks for prac…

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