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内容由Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living提供。所有播客内容(包括剧集、图形和播客描述)均由 Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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35. Feel Better With Age!

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Manage episode 292438094 series 1319961
内容由Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living提供。所有播客内容(包括剧集、图形和播客描述)均由 Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

At age 61, Elissa Goodman is a glowing reminder of our healing opportunities.

Diagnosed with Hodgkin’s Lymphoma at age 32, Elissa later discovered that she also had Hypothyroidism, Hashimoto’s, and Celiac disease.

Then, 11 years after her cancer diagnosis, her husband Marc was diagnosed with Non-Hodgkin’s Lymphoma. After battling cancer for 18 months, Marc passed away at age 45.

As a single mom of two young daughters, Elissa quit her job at Vogue and became a Certified Holistic Nutritionist as she navigated her healing path.

Author of the bestselling book Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer, Elissa has remained free of cancer, Hypothyroidism, Hashimoto’s and Celiac Disease. She says she also feels better than ever, and she looks AMAZINGLY healthy and vibrant!

Elissa is often asked to contribute to outlets such as Huffington Post, abc7, NBC LA, E! News, Well & Good, Mind Body Green, and more. Elissa is currently working on her second book, which you’ll hear more about in our podcast.

Examples of topics covered:

  • Elissa's healing experience from cancer, Hypothyroidism, Hashimoto’s, and Celiac Disease
  • Dehydration epidemic
  • High fiber diet
  • Examples of healthy diets
  • Smoothies versus cold-pressed juices, celery juice
  • Detoxifying foods
  • Sleep
  • Infrared sauna, dry brushing, yoga, breathwork
  • Emotional healing
  • Aging well

Ten lightning round questions that Elissa answers.

What do you wish more people knew about:

  1. Food
  2. Exercise
  3. Sleep
  4. Mindfulness
  5. Technology
  6. Western medicine
  7. Eastern medicine
  8. Our environment
  9. Resiliency / Healing
  10. Aging

Elissa's top practical nontoxic tips.

  1. Buy organic produce and animal products.
  2. Nontoxic cleaning.
  3. Drink filtered water.
  4. Be mindful of EMFs.

Learn more about Elissa Goodman:

Support for your Practical Nontoxic Living:

Special thanks to podcast producer Chris Robertson.

--

Important note: Nothing in this podcast should be interpreted as medical advice. This podcast shares the experience of the individuals and their opinions are their own.

  continue reading

75集单集

Artwork
icon分享
 
Manage episode 292438094 series 1319961
内容由Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living提供。所有播客内容(包括剧集、图形和播客描述)均由 Ruan Living, Sophia Ruan Gushée, Author of A to Z of D-Toxing, and Founder of Ruan Living 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

At age 61, Elissa Goodman is a glowing reminder of our healing opportunities.

Diagnosed with Hodgkin’s Lymphoma at age 32, Elissa later discovered that she also had Hypothyroidism, Hashimoto’s, and Celiac disease.

Then, 11 years after her cancer diagnosis, her husband Marc was diagnosed with Non-Hodgkin’s Lymphoma. After battling cancer for 18 months, Marc passed away at age 45.

As a single mom of two young daughters, Elissa quit her job at Vogue and became a Certified Holistic Nutritionist as she navigated her healing path.

Author of the bestselling book Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer, Elissa has remained free of cancer, Hypothyroidism, Hashimoto’s and Celiac Disease. She says she also feels better than ever, and she looks AMAZINGLY healthy and vibrant!

Elissa is often asked to contribute to outlets such as Huffington Post, abc7, NBC LA, E! News, Well & Good, Mind Body Green, and more. Elissa is currently working on her second book, which you’ll hear more about in our podcast.

Examples of topics covered:

  • Elissa's healing experience from cancer, Hypothyroidism, Hashimoto’s, and Celiac Disease
  • Dehydration epidemic
  • High fiber diet
  • Examples of healthy diets
  • Smoothies versus cold-pressed juices, celery juice
  • Detoxifying foods
  • Sleep
  • Infrared sauna, dry brushing, yoga, breathwork
  • Emotional healing
  • Aging well

Ten lightning round questions that Elissa answers.

What do you wish more people knew about:

  1. Food
  2. Exercise
  3. Sleep
  4. Mindfulness
  5. Technology
  6. Western medicine
  7. Eastern medicine
  8. Our environment
  9. Resiliency / Healing
  10. Aging

Elissa's top practical nontoxic tips.

  1. Buy organic produce and animal products.
  2. Nontoxic cleaning.
  3. Drink filtered water.
  4. Be mindful of EMFs.

Learn more about Elissa Goodman:

Support for your Practical Nontoxic Living:

Special thanks to podcast producer Chris Robertson.

--

Important note: Nothing in this podcast should be interpreted as medical advice. This podcast shares the experience of the individuals and their opinions are their own.

  continue reading

75集单集

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