Practical Nontoxic Living with Sophia Ruan Gushée « »
33. Infrared Saunas: Optimize the Benefits

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Regular Sunlighten infrared sauna use is reported to support detoxification, immunity, pain relief, weight loss, anti-aging, relaxation, wound healing, blood pressure, circulation, muscle recovery, and autoimmune issues.

In this episode, Connie helps us understand how:

  • Not all infrared saunas are the same:
    • we discuss toxic fumes, EMFs, and the different infrared wavelengths
  • Not all energy is the same:
    • we discuss the differences among far-, mid-, and near- infrared energy
  • Not all sweat is the same
    • we discuss the results of the analysis of sweat from traditional and infrared saunas
  • Sunlighten infrared saunas come with different recipes of infrared light to support different benefits
    • Recipes target goals like detoxification, anti-aging, weight loss, etc.
  • The goal of Sunlighten saunas is to optimize your benefits for the time you spend in its infrared saunas

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