10 Remedies for Period Cramps

Real Soulutions Podcast

内容由Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3y ago 12:45

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Do you suffer from period cramps? What do you do about it? In this episode, I talk about remedies for period cramps that do not involve taking a ton of painkillers.

Before starting this episode, make sure to check out:

Fix the Root Cause of your period cramping in this FREE Class: https://tap.bio/@freshfitnhealthy
Get quality essential oils and nontoxic products here! https://freshfitnhealthy.com/essential-oils/

In this episode of Real SOULutions:

01:00 - Do you really need to suffer from period cramps?

01:55 - Estrogen dominance and prostaglandins

05:00 - Magnesium

06:30 - Vitamin B6 and Omega 3

07:25 - Epsom salt baths and essential oils

09:40 - Turmeric and ginger

10:30 - Reduce stress and environmental toxins

11:15 - Moderate movement

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