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10 Ways to Cope With Seasonal Affective Disorder
Manage episode 459920955 series 3481454
内容由Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Sarah and Ashley dive into Seasonal Affective Disorder (SAD)- what it is, how it shows up, and ways to cope.
They unpack the symptoms and different types of SAD while offering practical tips like working on sleep hygiene, light therapy, better sleep habits, and when to seek extra support.
Ashley normalizes the tough emotions that can come with SAD and shares ways to face the changing seasons with hope and proactive care.
If winter blues feel familiar, this episode will leave you feeling seen and supported.
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To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
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