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Thriving on Campus: A Guide to College Resources for Mental Health
Manage episode 444262440 series 3481454
内容由Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On today's episode, hosts Sarah and Ashley dive deep into the world of college support systems. They explore the various resources available to students, with a special focus on mental health, academic assistance, and the crucial role of friendships.
Key topics include:
- Mental health resources on campus, including counseling centers and crisis hotlines
- Strategies for academic success and managing workload
- Tips for building new friendships while maintaining old connections
- The double-edged sword of social media in college life
- Specific support for eating disorders and continuing treatment in college
Our hosts emphasize the importance of self-advocacy and seeking help when needed. They provide practical advice on utilizing campus resources, joining clubs, and finding online support to enhance the college experience.
Whether you're a current student, soon-to-be freshman, or supporting someone in college, this episode offers valuable insights and actionable takeaways to make the most of these transformative years.
Remember: If you're struggling, help is always available. The suicide hotline number is 988.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!
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