17: Kelly Ragsdale, Postpartum, Running While Pregnant, Tips For Post Pregnancy, Getting Back To Running Run Eat And Lift : REAL Fitness Pocast podcast

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内容由Run Eat And Lift : REAL Fitness Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Run Eat And Lift : REAL Fitness Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Run Eat And Lift : REAL Fitness Pocast « »
17: Kelly Ragsdale, Postpartum, Running while pregnant, tips for post pregnancy, getting back to running

6+ y ago 35:28

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MP3•单集首页

内容由Run Eat And Lift : REAL Fitness Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Run Eat And Lift : REAL Fitness Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode Lindsey and Anthoney talk with Kelly Ragsdale about her experience of being pregnant and being a runner. Kelly ran track at Texas State University as a distance athlete and continued to run after her colligate career and now coaches high school track and cross country. She talks about how pregnancy affects running, lifting, and daily activities from a physiological level and a hormonal level. Then they talk about postpartum and how significant others, therapist, and close friends can help you get through the rough patches.

… continue reading

18集单集

#Fitness #Comedy #Exercise #Holistic #Online #Running #Strength #Training #Run Eat And Lift REAL Fitness #Health and Well-Being #Onlinecoach

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17: Kelly Ragsdale, Postpartum, Running while pregnant, tips for post pregnancy, getting back to running

Run Eat And Lift : REAL Fitness Pocast

published 6+ y ago

分享

MP3•单集首页

内容由Run Eat And Lift : REAL Fitness Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Run Eat And Lift : REAL Fitness Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode Lindsey and Anthoney talk with Kelly Ragsdale about her experience of being pregnant and being a runner. Kelly ran track at Texas State University as a distance athlete and continued to run after her colligate career and now coaches high school track and cross country. She talks about how pregnancy affects running, lifting, and daily activities from a physiological level and a hormonal level. Then they talk about postpartum and how significant others, therapist, and close friends can help you get through the rough patches.

… continue reading

18集单集

#Fitness #Comedy #Exercise #Holistic #Online #Running #Strength #Training #Run Eat And Lift REAL Fitness #Health and Well-Being #Onlinecoach

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