Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Yoga - the mind-body practice
Manage episode 424660666 series 2991159
内容由Dr Ayan Panja提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Ayan Panja 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Yoga has been practised for thousands of years but as many people are cynical about trying it as there are huge fans of it.
In this episode I share my own experiences and the benefits yoga can confer to our health.
Links:
Barriers to yoga (Nepalese sudy): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8039334/
Yoga effects on brain health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971819/
The warrior positions: https://www.yogawitholivia.co.uk/blog/transitions1
Yoga and inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8842003/
Yogic breathing benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7336946/
Summary of benefits and starter guide:
https://www.womenshealthmag.com/uk/fitness/yoga/a706996/benefits-of-yoga/
Yoga courses and learning: https://ukyoga.co.uk/courses/
Sacropenia and how to prevent it: https://www.healthline.com/nutrition/sarcopenia
Dean Ornish and heart disease reversal: https://jamanetwork.com/journals/jama/fullarticle/188274
Hosted on Acast. See acast.com/privacy for more information.
123集单集
Manage episode 424660666 series 2991159
内容由Dr Ayan Panja提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Ayan Panja 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Yoga has been practised for thousands of years but as many people are cynical about trying it as there are huge fans of it.
In this episode I share my own experiences and the benefits yoga can confer to our health.
Links:
Barriers to yoga (Nepalese sudy): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8039334/
Yoga effects on brain health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971819/
The warrior positions: https://www.yogawitholivia.co.uk/blog/transitions1
Yoga and inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8842003/
Yogic breathing benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7336946/
Summary of benefits and starter guide:
https://www.womenshealthmag.com/uk/fitness/yoga/a706996/benefits-of-yoga/
Yoga courses and learning: https://ukyoga.co.uk/courses/
Sacropenia and how to prevent it: https://www.healthline.com/nutrition/sarcopenia
Dean Ornish and heart disease reversal: https://jamanetwork.com/journals/jama/fullarticle/188274
Hosted on Acast. See acast.com/privacy for more information.
123集单集
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