Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
内容由Dr Ayan Panja提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Ayan Panja 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Player FM -播客应用
使用Player FM应用程序离线!
使用Player FM应用程序离线!
Hormonal Health 101 - what our hormones do for us and how to keep them happy
Manage episode 425978351 series 2991159
内容由Dr Ayan Panja提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Ayan Panja 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week I look at hormones and how they are crucial to our health. From our adrenal glands to our thyroid through to our sex hormones, they are important to keep in balance much like instruments in an orchestra.
Endocrine overview: https://www.epa.gov/endocrine-disruption/overview-endocrine-system
Steroid pathway diagram: https://www.nature.com/articles/s41435-021-00139-3
Oxytocin: https://www.health.harvard.edu/mind-and-mood/oxytocin-the-love-hormone
Sleep and hormones: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065172/
Exercise in menopause: https://www.lancastergeneralhealth.org/health-hub-home/2021/february/why-you-should-exercise-your-way-through-menopause
HRT benefits: https://www.nhs.uk/medicines/hormone-replacement-therapy-hrt/benefits-and-risks-of-hormone-replacement-therapy-hrt/
Meditation and hormones: https://www.sciencedirect.com/science/article/abs/pii/S0306453097000036
Magnesium, yes, but zinc is also important: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468694/
Plastics and their effect on our hormones (as a toxin): https://www.scientificamerican.com/article/how-do-chemicals-in-plastics-impact-your-endocrine-system/
THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Hosted on Acast. See acast.com/privacy for more information.
136集单集
Manage episode 425978351 series 2991159
内容由Dr Ayan Panja提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Ayan Panja 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week I look at hormones and how they are crucial to our health. From our adrenal glands to our thyroid through to our sex hormones, they are important to keep in balance much like instruments in an orchestra.
Endocrine overview: https://www.epa.gov/endocrine-disruption/overview-endocrine-system
Steroid pathway diagram: https://www.nature.com/articles/s41435-021-00139-3
Oxytocin: https://www.health.harvard.edu/mind-and-mood/oxytocin-the-love-hormone
Sleep and hormones: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065172/
Exercise in menopause: https://www.lancastergeneralhealth.org/health-hub-home/2021/february/why-you-should-exercise-your-way-through-menopause
HRT benefits: https://www.nhs.uk/medicines/hormone-replacement-therapy-hrt/benefits-and-risks-of-hormone-replacement-therapy-hrt/
Meditation and hormones: https://www.sciencedirect.com/science/article/abs/pii/S0306453097000036
Magnesium, yes, but zinc is also important: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468694/
Plastics and their effect on our hormones (as a toxin): https://www.scientificamerican.com/article/how-do-chemicals-in-plastics-impact-your-endocrine-system/
THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Hosted on Acast. See acast.com/privacy for more information.
136集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。