188: How You Can Move Like An NBA Superstar With Next Level On-Court Coordination

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6M ago 20:54

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In episode 188, Jess Racz, Basketball Performance Specialist, joins us.

Specifically Jess will be looking at:

Key movements for basketball players
Physiology underpinning these movements
How to improve on-court movement

About Jess:

"Bio: Jess Racz is a basketball performance specialist who has trained athletes from all levels of the game, including NBA/WNBA, NBA G-League, NCAA collegiate basketball and the next generation of up & coming talent. She is highly regarded for her expertise in helping athletes unleash their athleticism, movement and confidence on and off the court, all while mitigating their risk for injury."

Social Media: @coachjrperformance

JR Performance App: https://train.coachjrperformance.com/trainers/1118629/landing

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