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58: Your New Secret Weapon: Game Changing Conditioning
Manage episode 292099600 series 2751718
In episode 58 Joel Jamieson, S&C Coach, joins us.
Specifically Joel will be looking at:
- Importance of additional conditioning
- Key energy systems
- Measurements & KPIs
- Day & Week MMA case study
About Joel
"Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more."
Instagram: @coachjoeljamieson
Website: https://www.8weeksout.com/
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: http://bit.ly/sfspodcast_ep58
Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
🙏🏽 Thank you to our sponsors
We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.
FLEX by GymAware
Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.
Hawkin Dynamics
To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.
212集单集
Manage episode 292099600 series 2751718
In episode 58 Joel Jamieson, S&C Coach, joins us.
Specifically Joel will be looking at:
- Importance of additional conditioning
- Key energy systems
- Measurements & KPIs
- Day & Week MMA case study
About Joel
"Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more."
Instagram: @coachjoeljamieson
Website: https://www.8weeksout.com/
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: http://bit.ly/sfspodcast_ep58
Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
🙏🏽 Thank you to our sponsors
We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.
FLEX by GymAware
Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.
Hawkin Dynamics
To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.
212集单集
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