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18. Learn a Powerful and Convenient Breath Technique for Regulating Your Nervous System Anytime, Anywhere
Manage episode 407433968 series 3560186
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In this special episode, I teach a powerful breath technique that can quickly reduce your stress and anxiety levels, bringing your nervous system back into balanced regulation. The technique I teach here is very practical because it is quite portable--you can use it anytime anywhere--and is easy to learn. If you do the technique correctly, which I will be going into detail about--you will surely experience very positive results. It's a tool you will be able to use and benefit from for the rest of your life. I hope you find it helpful. https://neurosciencenews.com/controlled-breathing-health-23594/ Visit Our Site: www.resonancerising.co
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