Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
内容由Kristy Yee & Angie Yu, Kristy Yee, and Angie Yu提供。所有播客内容（包括剧集、图形和播客描述）均由 Kristy Yee & Angie Yu, Kristy Yee, and Angie Yu 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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32. Our Shit: How to Process and Manage Anxiety
Manage episode 304786181 series 2986968
内容由Kristy Yee & Angie Yu, Kristy Yee, and Angie Yu提供。所有播客内容（包括剧集、图形和播客描述）均由 Kristy Yee & Angie Yu, Kristy Yee, and Angie Yu 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Kristy discusses coping mechanisms for anxiety. What helps us vs. what makes it worse. Moving to a new city is not turning out to be the way she expected and she feels incredibly overwhelmed. She sits down with Angie to talk about her experience, and about coping mechanisms for anxiety and what helps us versus what prolongs the impact of it on our day-to-day life.
Takeaway:
- Let yourself feel the physiological effects of anxiety rather than finding ways to suppress it because prolonged suppression of anxiety will magnify its impact
- Breaking down an overwhelming task into smaller items also applies to self-care and to mental health journeys
- If you cannot sit with your anxiety, give yourself an action item to look forward to doing while you allow yourself the time to process
- As cliche, as it is, talking to someone you trust about what you’re going through helps not only your own emotional well-being, but also develops your relationships
Mentions & Resources:
- Beyond Happiness: The Upside of Feeling Down
- The Positive Side to Your Anxiety
- Helpful vs Harmful: Ways to Manage Emotions
---
The best way to support this show is by listening and sharing with a friend. If you would like to buy us a coffee or bubble, we would love that too.
----
Tell us what shit YOU haven’t told your mom and be featured on our next episode!
Website: www.shitwedonttellmom.com
Send us an audio message by clicking here!
Instagram @shitwedonttellmom
Email: shitwedonttellmom@gmail.com
Buy us a bubble tea: www.ko-fi.com/swdtm
----
Interested in creating your own podcast?
We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card and we get a little somethi
The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.
----
Instagram @shitwedonttellmom
Email: shitwedonttellmom@gmail.com
Send us an audio message by clicking here!
----
We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card!
We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy on creating content rather than editing. Sign up today and get your first 3 months free!
Yes these are affiliate links because we like them and we use them too.
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Manage episode 304786181 series 2986968
内容由Kristy Yee & Angie Yu, Kristy Yee, and Angie Yu提供。所有播客内容（包括剧集、图形和播客描述）均由 Kristy Yee & Angie Yu, Kristy Yee, and Angie Yu 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Kristy discusses coping mechanisms for anxiety. What helps us vs. what makes it worse. Moving to a new city is not turning out to be the way she expected and she feels incredibly overwhelmed. She sits down with Angie to talk about her experience, and about coping mechanisms for anxiety and what helps us versus what prolongs the impact of it on our day-to-day life.
Takeaway:
- Let yourself feel the physiological effects of anxiety rather than finding ways to suppress it because prolonged suppression of anxiety will magnify its impact
- Breaking down an overwhelming task into smaller items also applies to self-care and to mental health journeys
- If you cannot sit with your anxiety, give yourself an action item to look forward to doing while you allow yourself the time to process
- As cliche, as it is, talking to someone you trust about what you’re going through helps not only your own emotional well-being, but also develops your relationships
Mentions & Resources:
- Beyond Happiness: The Upside of Feeling Down
- The Positive Side to Your Anxiety
- Helpful vs Harmful: Ways to Manage Emotions
---
The best way to support this show is by listening and sharing with a friend. If you would like to buy us a coffee or bubble, we would love that too.
----
Tell us what shit YOU haven’t told your mom and be featured on our next episode!
Website: www.shitwedonttellmom.com
Send us an audio message by clicking here!
Instagram @shitwedonttellmom
Email: shitwedonttellmom@gmail.com
Buy us a bubble tea: www.ko-fi.com/swdtm
----
Interested in creating your own podcast?
We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card and we get a little somethi
The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.
----
Instagram @shitwedonttellmom
Email: shitwedonttellmom@gmail.com
Send us an audio message by clicking here!
----
We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card!
We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy on creating content rather than editing. Sign up today and get your first 3 months free!
Yes these are affiliate links because we like them and we use them too.
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类似 Shit We Don't Tell Mom 的节目
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Series about pieces of music with a powerful emotional impact
…
continue reading
Explore Something New. Interviews on Science, Sex, Society and Sports. From CERN Particle Physicists and Professional Casino Cheats to Erotic Hypnotists and Olympic Athletes, every week we sit down with a guest from a different walk of life. The story is never the same but the goal always is, to learn something new. Named Best Interview Podcast in 2023, nominated in 2021 and 2022.
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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continue reading
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