#151 Small Steps Sleep Better | Sleep Music With Noise podcast

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内容由Sleep Better提供。所有播客内容（包括剧集、图形和播客描述）均由 Sleep Better 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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#151 Small Steps

11M ago 30:00

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内容由Sleep Better提供。所有播客内容（包括剧集、图形和播客描述）均由 Sleep Better 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Relax with this peaceful waterfall and an ambient soundscape that is sure to put your mind at ease after a long day. Perfect for falling asleep quickly or meditation. Each minute of this episode is the beginning of a loop, so feel free to count to thirty in this 30 minute episode. Imagine walking down thirty stairs, and as you count, you get closer and closer to falling asleep. Take gentle small steps. Have a great week full of relaxing sleep. You've earned it.

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at sleepbetterpodcast@gmail.com

… continue reading

153集单集

#Fitness #Mental Health #Meditation #White Noise #Insomnia #Alternative Health #Sleep Better #Relax #Go To Sleep #Nature Sounds #Sleep Aid #ASMR #Stress Relief #Anxiety Relief #Soundscapes #Mindfulness

Artwork

#151 Small Steps

Sleep Better | Sleep Music with Noise

54 subscribers

published 11M ago

分享

MP3•单集首页

内容由Sleep Better提供。所有播客内容（包括剧集、图形和播客描述）均由 Sleep Better 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Relax with this peaceful waterfall and an ambient soundscape that is sure to put your mind at ease after a long day. Perfect for falling asleep quickly or meditation. Each minute of this episode is the beginning of a loop, so feel free to count to thirty in this 30 minute episode. Imagine walking down thirty stairs, and as you count, you get closer and closer to falling asleep. Take gentle small steps. Have a great week full of relaxing sleep. You've earned it.

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at sleepbetterpodcast@gmail.com

… continue reading

153集单集

#Fitness #Mental Health #Meditation #White Noise #Insomnia #Alternative Health #Sleep Better #Relax #Go To Sleep #Nature Sounds #Sleep Aid #ASMR #Stress Relief #Anxiety Relief #Soundscapes #Mindfulness

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