Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
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内容由Somatic Primer提供。所有播客内容（包括剧集、图形和播客描述）均由 Somatic Primer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Willa Blythe Baker: The Wakeful Body, Somatic Mindfulness
Manage episode 408583069 series 3468056
内容由Somatic Primer提供。所有播客内容（包括剧集、图形和播客描述）均由 Somatic Primer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Willa Baker has a doctorate from Harvard University. She is the Founder and director of The Natural Dharma Fellowship in Boston, MA, and its retreat center in the mountains of, NH. She is a dharma teacher and lineage holder in the Tibetan Buddhist Kagyu lineage . Willa lived as a monastic for twelve years and has also completed two three-year retreats.
Willa is author of several books including The Wakeful Body: Somatic Mindfulness as a Path to Freedom
Find our more about Lama Willa:
https://naturaldharma.org
Rewilding the Soul: Finding Refuge in an Earth Based Lineage
The Wakeful Body (Online Course)
Explore our Classes:
https://somaticprimer.com/
Please subscribe & like.
62集单集
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Manage episode 408583069 series 3468056
内容由Somatic Primer提供。所有播客内容（包括剧集、图形和播客描述）均由 Somatic Primer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Willa Baker has a doctorate from Harvard University. She is the Founder and director of The Natural Dharma Fellowship in Boston, MA, and its retreat center in the mountains of, NH. She is a dharma teacher and lineage holder in the Tibetan Buddhist Kagyu lineage . Willa lived as a monastic for twelve years and has also completed two three-year retreats.
Willa is author of several books including The Wakeful Body: Somatic Mindfulness as a Path to Freedom
Find our more about Lama Willa:
https://naturaldharma.org
Rewilding the Soul: Finding Refuge in an Earth Based Lineage
The Wakeful Body (Online Course)
Explore our Classes:
https://somaticprimer.com/
Please subscribe & like.
62集单集
所有剧集
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类似 Somatic Primer Podcast 的节目
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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…
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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