Ep 133 True Transformation in Just 10 Minutes a Day ft. Josiah Novak

Strong By Design Podcast

内容由Team CriticalBench提供。所有播客内容（包括剧集、图形和播客描述）均由 Team CriticalBench 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3+ y ago 57:10

MP3•单集首页

You have the power to transform your life.

In life people want to follow: a leader with experience, a coach that’s faced adversity and won, and a man that has overcome challenges and comes out stronger.

Josiah Novak is all of that and more. He truly wants to help you transform your life like he did for his own. Find out his 10-minute trick to unlocking REAL lasting change and becoming the person you’re meant to be.

Coach Chris Wilson and Josiah Novak on this week’s Strong By Design podcast.

"It was a perfect storm and I gained 60+ lbs of fat in a couple years... I looked in the mirror and couldn't believe what I saw." -Josiah Novak

Time Stamps

0:25 – Get to know today’s special guest

3:03 – Josiah Novak shares where his passion for fitness comes from

9:00 – Josiah Novak opens up on fitness struggles, and how he overcame it

18:41 – The importance of moving your body everyday

23:55 – Pre-workout anxiety and jitters: Is it normal?

25:58 – Josiah Novak talks about ‘The 10-Minute Rule’

30:05 – Why diet sucks and what to do instead

39:54 – 5 things you SHOULD worry about

45:46 – Why embracing change is important

48:15 – Josiah Novak shares a client transformation story

53:54 – Connect with Josiah Novak through his social media channels and official website

Resources

Connect w/ Josiah:

Connect w/ CriticalBench:

Support the Show.

Connect w/ CriticalBench:

383集单集

#Fitness #Christ #Design #Fatloss #God #Jesus #Muscle #Strong #Society #Religion #Motivation #Self-Improvement #Hormones #Christianity #Podcasting Education #Nutrition #Team CriticalBench #Athletics #Experts