))
112 | Vaginas, Menopause, and Pelvic Floor Health: What Every Woman Should Know | Kim Vopni
Manage episode 461058036 series 3624007
内容由Crissy Pyfer提供。所有播客内容（包括剧集、图形和播客描述）均由 Crissy Pyfer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Did you know that many common symptoms of perimenopause and menopause—such as leaking, urgency, and painful sex—can be linked to pelvic floor dysfunction?
In this episode, we explore the world of vaginas—yes, you read that right! Join me and Kim Vopni, the Vagina Coach, as we discuss the importance of pelvic floor health. From menopause to painful sex, we break the silence on these topics.
We also cover hormone replacement therapy, specifically vaginal estrogen, and the impact of lifestyle factors like hydration and footwear on our pelvic health.
Plus, we address common misconceptions about Kegel exercises, including how to perform them correctly. Many women do them incorrectly, and Kim explains how to properly engage the pelvic floor for better results.
Whether you're experiencing perimenopause, menopause, or simply want to learn more about your body, this episode is filled with valuable insights and actionable advice.
Connect with Kim:
Instagram: https://www.instagram.com/vaginacoach/
Website: https://www.vaginacoach.com/
Podcast: Between Two Lips
Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media
112集单集
分享
