We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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内容由Johan Vesters提供。所有播客内容（包括剧集、图形和播客描述）均由 Johan Vesters 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#102 🥂 Beyond Dry January (How 30 Days Without Alcohol Will Change Your Life)
Manage episode 392803331 series 3372863
内容由Johan Vesters提供。所有播客内容（包括剧集、图形和播客描述）均由 Johan Vesters 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
🥂 In this episode, Johan discusses the benefits of quitting alcohol and the popular trend of Dry January. He shares his personal experience of giving up alcohol and the positive effects it has on your mind and body. We explore the effects of alcohol on health, the social pressure and stigma around not drinking, a six-step process for changing any habit long-term, and more. Happy New Year!
Related blog:
https://odysseycoachingsystems.co/no-alcohol-30-days/
Habit Tracker (free download)
https://odysseycoachingsystems.co/habit-tracker/
Timestamps:
(0:00) Happy New Year!
(6:42) The Negative Effects of Alcohol on the Body
(9:40) Social Pressure and the Stigma of Not Drinking
(12:54) The Origins and Popularity of Dry January
(17:05) Six-Step Process for Changing Habits
(26:14) Will Alcohol Become the Next 'Cigarettes'?
Watch this episode on YouTube:
https://www.youtube.com/watch?v=pi91ifcP41Y&t=482s
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
139集单集
分享
Manage episode 392803331 series 3372863
内容由Johan Vesters提供。所有播客内容（包括剧集、图形和播客描述）均由 Johan Vesters 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
🥂 In this episode, Johan discusses the benefits of quitting alcohol and the popular trend of Dry January. He shares his personal experience of giving up alcohol and the positive effects it has on your mind and body. We explore the effects of alcohol on health, the social pressure and stigma around not drinking, a six-step process for changing any habit long-term, and more. Happy New Year!
Related blog:
https://odysseycoachingsystems.co/no-alcohol-30-days/
Habit Tracker (free download)
https://odysseycoachingsystems.co/habit-tracker/
Timestamps:
(0:00) Happy New Year!
(6:42) The Negative Effects of Alcohol on the Body
(9:40) Social Pressure and the Stigma of Not Drinking
(12:54) The Origins and Popularity of Dry January
(17:05) Six-Step Process for Changing Habits
(26:14) Will Alcohol Become the Next 'Cigarettes'?
Watch this episode on YouTube:
https://www.youtube.com/watch?v=pi91ifcP41Y&t=482s
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Player FM -播客应用
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