#145 - Three Ingredients for Long-Term Success w/ Pia Seeberg

Talking Nutrition

In this episode of Talking Nutrition, Johan and Pia Seeberg share three essential ingredients for long-term success in health and fitness. They discuss the importance of finding the right balance between maintaining healthy habits and enjoying times of more flexibility, for a sustainable relationship with food. Your transformation will take a lot of 'looking in the mirror', working through personal obstacles, continuous effort, time, and patience. But the personal growth and health benefits you get in return for your hard work, will be 1000% worth your input!
Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia

Timestamps:
(0:00) Introduction - Pia Seeberg
(4:46) 'The perfect time' to get started
(8:43) Finding balance and NOT thinking 'all/nothing'
(11:02) Ingredient 1: Time
(17:33) Ingredient 2: Continuous Effort
(23:26) Ingredient 3: Patience
(29:00) Ozempic/weight loss drugs vs lifestyle change
(35:29) Outro

Watch this episode on YouTube:
https://youtu.be/U-9-hqmG8VQ

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

章节

1. Introduction - Pia Seeberg (00:00:00)

2. 'The perfect time' to get started (00:04:14)

3. Finding balance and NOT thinking 'all/nothing' (00:08:11)

4. Ingredient 1: Time (00:10:03)

5. Ingredient 2: Continuous Effort (00:16:34)

6. Ingredient 3: Patience (00:22:27)

7. Ozempic/weight loss drugs vs lifestyle change (00:28:01)

8. Outro (00:34:30)