#166 - Quarterly Reflection and Goal-Setting for Q4 of 2024

Talking Nutrition

In this episode, Johan reflects on the importance of setting and reviewing personal goals, particularly as the year approaches its end. He emphasizes the need for honest self-assessment regarding progress and effort, encouraging listeners to celebrate their wins while also identifying areas for improvement. The conversation transitions into actionable steps for the upcoming quarter, focusing on setting intentions and seeking help when needed, ultimately fostering a mindset geared towards growth and accountability.
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Questions to ask yourself:

• What goals did you set for yourself in January, or even more recently?
• What was my effort like?
• What’s gone WELL?
• What needs more work that’ll help me move closer towards my goals in Q4?
• HOW will I make that happen?
• What knowledge, skills, and/or experience do I currently lack?
• Who will I reach out to for help?

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