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内容由Tara Brach提供。所有播客内容(包括剧集、图形和播客描述)均由 Tara Brach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Radical Compassion: Loving Ourselves and Our World into Healing, Part 1

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Manage episode 461330954 series 94306
内容由Tara Brach提供。所有播客内容(包括剧集、图形和播客描述)均由 Tara Brach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework of this practice, we look at how we can reconnect with the gold of our true nature, navigating life’s challenges with mindfulness and love.

In Part 1, Tara explores:

  • How the RAIN practice weaves mindfulness and compassion to release self-judgment and awaken our hearts.
  • The story of the "golden Buddha" as a metaphor for discovering our inner radiance beneath protective layers.
  • The shift from "I" to "We" as an essential movement toward connection and wholeness.
  • The importance of self-compassion in transforming the trance of unworthiness and reconnecting with our true nature.
  • Practical ways to bring mindful presence to our daily lives and relationships, creating space for healing and growth.
  continue reading

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Artwork
icon分享
 
Manage episode 461330954 series 94306
内容由Tara Brach提供。所有播客内容(包括剧集、图形和播客描述)均由 Tara Brach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework of this practice, we look at how we can reconnect with the gold of our true nature, navigating life’s challenges with mindfulness and love.

In Part 1, Tara explores:

  • How the RAIN practice weaves mindfulness and compassion to release self-judgment and awaken our hearts.
  • The story of the "golden Buddha" as a metaphor for discovering our inner radiance beneath protective layers.
  • The shift from "I" to "We" as an essential movement toward connection and wholeness.
  • The importance of self-compassion in transforming the trance of unworthiness and reconnecting with our true nature.
  • Practical ways to bring mindful presence to our daily lives and relationships, creating space for healing and growth.
  continue reading

1465集单集

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