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内容由Dennis Simsek and The Anxiety Guy提供。所有播客内容(包括剧集、图形和播客描述)均由 Dennis Simsek and The Anxiety Guy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Unveiling the Incessant Mental Chatter Within

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Manage episode 376034556 series 2072842
内容由Dennis Simsek and The Anxiety Guy提供。所有播客内容(包括剧集、图形和播客描述)均由 Dennis Simsek and The Anxiety Guy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Warriors just like you have started their DPDR recovery already, join them today!

All show notes for this podcast episode can be found right here.

If you've ever felt like there's a relentless voice inside your head, constantly telling you what to fear, how to act, and what could go wrong, then you're in the right place. I'm your host, Dennis Simsek and in today's anxiety guy podcast episode we're diving deep into that incessant voice that seems to have a never-ending grip on our lives.

In this episode you will learn,

  • What it means to become the witness of the mental chatter
  • What sort of communciation systems the subconsicous mind understands
  • How anxiety dissolves through a lack of interest over past irrational fears

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to sign up for the weekly warrior newsletter!

  continue reading

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Artwork
icon分享
 
Manage episode 376034556 series 2072842
内容由Dennis Simsek and The Anxiety Guy提供。所有播客内容(包括剧集、图形和播客描述)均由 Dennis Simsek and The Anxiety Guy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Warriors just like you have started their DPDR recovery already, join them today!

All show notes for this podcast episode can be found right here.

If you've ever felt like there's a relentless voice inside your head, constantly telling you what to fear, how to act, and what could go wrong, then you're in the right place. I'm your host, Dennis Simsek and in today's anxiety guy podcast episode we're diving deep into that incessant voice that seems to have a never-ending grip on our lives.

In this episode you will learn,

  • What it means to become the witness of the mental chatter
  • What sort of communciation systems the subconsicous mind understands
  • How anxiety dissolves through a lack of interest over past irrational fears

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to sign up for the weekly warrior newsletter!

  continue reading

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