No. 80 | From Overwhelm to Balance: The Art of Prioritizing the Big Rocks in Your Health

The Between Meals Podcast

内容由Beth Manos, Beth Manos Brickey, RYT, and NTP提供。所有播客内容（包括剧集、图形和播客描述）均由 Beth Manos, Beth Manos Brickey, RYT, and NTP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

1+ y ago 32:34

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In this episode of the Between Meals Podcast, we explore the concept of big rocks and small stones in relation to health habits. You will learn how focusing on the big rocks first, we can make the biggest impact on our health and wellness.

This episode will help you understand the importance of prioritizing health habits and you'll get simple tips for being honest with themselves about their current habits and making changes for the better.

You'll learn:

The difference between the Big Rocks and Small Stones
Why the Big Rocks are so important
How to make the Big Rocks a priority
Why you might need to be radically honest with yourself about your health habits
Practicing gratitude and acceptance

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