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内容由Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Janice Chaka: Mindfulness for Introverts, Being Brave, And Travel For Self-Knowledge

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Manage episode 251335789 series 2607247
内容由Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
This week I’m chatting to Janice Chaka, founder of The Career Introvert. We spoke about how Janice uses meditation in her own life to quell anxiety and insomnia, and how she encourages her clients to use it too. We discussed how to use mindful travel to get to know yourself better, free yourself from the “cult of busy” - whether you’re an extrovert, introvert, or (like me), somewhere in between. All the info and show notes can be found at https://www.breathelikeabadass.com/podcast
  continue reading

39集单集

Artwork
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Manage episode 251335789 series 2607247
内容由Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
This week I’m chatting to Janice Chaka, founder of The Career Introvert. We spoke about how Janice uses meditation in her own life to quell anxiety and insomnia, and how she encourages her clients to use it too. We discussed how to use mindful travel to get to know yourself better, free yourself from the “cult of busy” - whether you’re an extrovert, introvert, or (like me), somewhere in between. All the info and show notes can be found at https://www.breathelikeabadass.com/podcast
  continue reading

39集单集

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