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3 Ways Meditation Helps to Transform Your Mindset
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In this episode, Dr. Meditation provides 3 simple ways meditation helps to transform your mindset so you can begin to transform your life.
- Helps to tap into your subconscious mind.
- It allows you to take time and provides the space for you to listen to your higher power.
- Help to redirect your thoughts, especially the negative ones.
If you want to learn more about the meditations, affirmations & songs discussed in this episode check out Dr. Daryll's album Highest Version of Me.
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