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A Big Announcement & Answering Your Questions
Manage episode 445279141 series 3608225
内容由Ciara Foy提供。所有播客内容（包括剧集、图形和播客描述）均由 Ciara Foy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Host Ciara Foy challenges herself to train for a half marathon, prioritising integrity and listening to her body. But what happens when her body starts sending signals that it's not okay? In this episode, she answers all your questions while she prepares to crush her goal!
The key moments in this episode are:
00:00:59 - Big Announcement: Half Marathon,
00:08:44 - Honouring Her Body and Nutrition,
00:10:25 - Building Community and Inspiring Others,
00:12:43 - Considering Individual Factors,
00:17:29 - Importance of Energy and Cardio,
00:18:44 - Monitoring and Recovery,
00:23:17 - Importance of HRV Score,
00:27:02 - Self-Love and Partnership with Body.
Say Hi to Ciara:
@ciarafoyinc
Don't forget to leave a rate & review!
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