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From Frustration to Confidence: How Estefania Parra Overcame Hormonal Imbalances
Manage episode 445279142 series 3608225
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Unbeknownst to her, Stef's journey towards empowerment was about to take a surprising turn. As she faced the daunting battle against weight gain and hormonal imbalances, little did she know that a chance encounter would be the catalyst for change.
In this episode, you will be able to:
- Unleash a newfound confidence to overcome challenges with weight gain and hormonal imbalances.
- Gain a strong grasp of the impact of macros on your health and how informed eating choices can shift your lifestyle.
- Delve into the crucial role self-love and a positive mindset play in catalyzing meaningful changes in your life.
My special guest is Estefania Parra
Introducing Estefania Parra, A.K.A Stef, who transcended the shackles of her own weight struggle into a realm of helping others confront and conquer their hormonal imbalances. As a nurse practitioner, Stef empowers people to thrive by bridging her immersive clinical background with her personal journey. Stef leads by example, embodying the power of informed nutrition choices.
The key moments in this episode are:
00:02:29 - Frustration and Weight Problems,
00:04:40 - Overcoming Shame and Learning about Macros,
00:12:31 - Empowerment through Knowledge,
00:15:53 - Understanding Leptin,
00:17:24 - The Importance of Fixing Underlying Issues,
00:23:26 - Embracing the Journey of Growth,
00:26:32 - Making Choices Based on Self-Love and Compassion,
00:33:53 - Overcoming Shame and Blame,
00:35:24 - The Difference Between Clinician and Coach.
Connect with Stef:
Say Hi to Ciara:
Ciarafoy.com
@ciarafoyinc
Don't forget to leave a rate & review!
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