Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
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内容由Marta Spirk, Marta Spirk - Singer, and Speaking Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Marta Spirk, Marta Spirk - Singer, and Speaking Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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How grateful are you, really? The profound impact of gratitude with Sohale Sizar
Manage episode 418725927 series 2371382
内容由Marta Spirk, Marta Spirk - Singer, and Speaking Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Marta Spirk, Marta Spirk - Singer, and Speaking Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us as we sit down with Sohale, a pioneering entrepreneur from New Hope, Pennsylvania, who has been dedicated to brightening lives from a young age. He shares his transformational journey, from launching an HIV initiative at nine to founding a nonprofit at eighteen, and now creating Soul—a platform nurturing gratitude practices. Discover how a simple gratitude journal evolved into an innovative email system that supported Sohale through the emotional challenges of being a CEO, and learn how Soul aims to reduce anxiety and promote gratitude for millions.
Sohale's story highlights the profound impact of gratitude on mental, neurological, and spiritual health, backed by extensive research from the Berkeley Center for Social Good. Our discussion delves into the scientifically proven benefits of gratitude and how Soul's user-friendly platform integrates gratitude journaling into daily life with encrypted journals and AI-powered insights. We also explore the transformative power of positive language and mindset, and the Know Thyself Guide's resources for self-discovery, emphasizing that true empowerment comes from inner peace and self-definition.
Connect with Sohale: Website: www.sohale.org Instagram: @solightsobright
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Get 30-day free trial of my membership!freegiftfrommarta.com
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How grateful are you, really? The profound impact of gratitude with Sohale Sizar
THE EMPOWERED WOMAN, Storytelling, Speaking, Brand Awareness, Business Growth, Marketing, Sales
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Manage episode 418725927 series 2371382
内容由Marta Spirk, Marta Spirk - Singer, and Speaking Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Marta Spirk, Marta Spirk - Singer, and Speaking Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us as we sit down with Sohale, a pioneering entrepreneur from New Hope, Pennsylvania, who has been dedicated to brightening lives from a young age. He shares his transformational journey, from launching an HIV initiative at nine to founding a nonprofit at eighteen, and now creating Soul—a platform nurturing gratitude practices. Discover how a simple gratitude journal evolved into an innovative email system that supported Sohale through the emotional challenges of being a CEO, and learn how Soul aims to reduce anxiety and promote gratitude for millions.
Sohale's story highlights the profound impact of gratitude on mental, neurological, and spiritual health, backed by extensive research from the Berkeley Center for Social Good. Our discussion delves into the scientifically proven benefits of gratitude and how Soul's user-friendly platform integrates gratitude journaling into daily life with encrypted journals and AI-powered insights. We also explore the transformative power of positive language and mindset, and the Know Thyself Guide's resources for self-discovery, emphasizing that true empowerment comes from inner peace and self-definition.
Connect with Sohale: Website: www.sohale.org Instagram: @solightsobright
Let’s keep the conversation going!Website: martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk
Get ready to take notes and elevate your business's presence as we share over 30 visibility-boosting ideas (access it here: www.martaspirk.com/visibility) and introduce a mastermind program designed to keep you accountable and support your entrepreneurial journey.
Get 30-day free trial of my membership!freegiftfrommarta.com
MORE VISIBILITY MASTERMIND application: https://forms.gle/jegEmwzYsTPrH4oP8
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
