Ep#11 Chris Duckett - Men's Health and Wellbeing

The Fatty Joe Show

Chris Duckett is a geek who has worked tech support for nearly 20 years. after years of sedentary living, poor eating, high stress environments, and signs of hormone imbalance Chris ended up at 280 pounds being pre-diabetic, low-t, and overall unhappy and unhealthy. He started taking back his health by exploring his options and finding that his low testosterone needed addressed. At the same time he ran across a mention of keto and the explanation just made sense. In the end, after research and understanding the mechanics fully he implemented and entered the Ketogenic way of life and eating and never looked back. Between his TRT regiment and low carb living he is healthier than ever, no longer diabetic, more active than ever enjoying activities like kung fu, biking, and weight lifting. He is an admin for the Keto Man's Club network of Facebook groups and is one of 3 co-hosts for the Keto Man's Club Podcast along with Jim Inman Jr. and Alberto Casillas. Each week they talk with men(and occasionally women) about their health journeys and the way they are winning using keto and carnivore. The Keto Man's Club Podcast was the first podcast dedicated to the Ketogenic lifestyle with a focus on men's health.

Chris joins Yogi on the show to cover some great health topics for men about low T issues, what being a good man means, spirituality and how his early childhood affected who he is and how he forms relationships. This was a great conversation that went into deeper health subject matter than just nutrition.

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