EP394: Unlocking Self-Awareness with Ramsey Bergeron

The Fit2Fat2Fit Experience

内容由Drew Manning提供。所有播客内容（包括剧集、图形和播客描述）均由 Drew Manning 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

19d ago 57:05

MP3•单集首页

In this episode, Drew Manning sits down with Ramsey Bergeron, a Certified Leadership and Behavioral Health Coach, Motivational Speaker, and Mindset Coach. Drew and Ramsey discuss the serendipitous way they met on a flight and dive deep into topics such as the power of changing your perspective, understanding and managing stress reactions, and the importance of self-awareness. Ramsey shares insights from his book, “Cake on the Floor,” and explains the significance of the Energy Leadership Index Assessment in helping individuals and organizations understand their default responses to stress. This episode is packed with practical advice on personal growth, mindset shifts, and embracing the journey towards becoming your best self.

SPONSORS:

KION AMINOS - Kion’s high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew.

SHOW LINKS:

• @ramseybergeron

• The Energy Leadership Index Assessment

• Take the Fit2Fat2Fit Podcast Listener Survey

• Fit2Fat2Fit Book

• Keto School Program

• Complete Keto Book

• Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

• [00:00] Intro

• [00:07] Meeting Ramsey Bergeron on a plane

• [06:13] Ramsey’s background and his journey from personal training to mindset coaching

• [12:58] Discussing Ramsey’s book “Cake on the Floor”

• [20:40] Understanding anabolic vs. catabolic energy

• [24:20] Importance of self-awareness and managing stress

• [30:17] Energy Leadership Index Assessment and its impact

• [45:10] Aligning actions with values for personal growth

• [55:02] Final thoughts and where to find Ramsey’s book and assessment

You can learn more about what I do on my website: https://fit2fat2fit.com

Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience

Follow me on Social!

• Instagram: @fit2fat2fit

• Facebook: @fit2fat2fit

• Twitter: @fit2fat2fit

• TikTok: @fit2fat2fit

397集单集