Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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338: Part 2 of The Flourishing Experiment’s Summer Reading Series
Manage episode 295414777 series 48456
内容由Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life. and The Flourishing Experiment提供。所有播客内容（包括剧集、图形和播客描述）均由 Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life. and The Flourishing Experiment 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week’s summer reads focus on vitality! Dr. John Ratey kicks off the episode with a look at what cardio does for the brain, then we learn about a resilient athlete’s mindset with sports psychologist Simon Marshall, Ph. D, and his champion triathlete wife Lesley Patterson. Continuing on our athletic theme, we’ll hear from runner Margaret Webb on getting stronger and faster even as we age. Finally, author and athlete Cara Bradley will share with us how to show up and shine using a focused mindset.
Please go HERE for this episode’s show notes.
Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.
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Manage episode 295414777 series 48456
内容由Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life. and The Flourishing Experiment提供。所有播客内容（包括剧集、图形和播客描述）均由 Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life. and The Flourishing Experiment 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week’s summer reads focus on vitality! Dr. John Ratey kicks off the episode with a look at what cardio does for the brain, then we learn about a resilient athlete’s mindset with sports psychologist Simon Marshall, Ph. D, and his champion triathlete wife Lesley Patterson. Continuing on our athletic theme, we’ll hear from runner Margaret Webb on getting stronger and faster even as we age. Finally, author and athlete Cara Bradley will share with us how to show up and shine using a focused mindset.
Please go HERE for this episode’s show notes.
Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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