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Habit 56: Feed The Gut with Dr. Susan Payrovi
Manage episode 430308494 series 3467089
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This week on The Habit Hub for Autoimmune Health, I’m joined by a dear friend and fellow autoimmune health creator to dig into one of the most important habits in the #foodasmedicine spoke…feeding the gut!
You may think you have this habit covered…it gets a TON of attention in the health and wellness world, after all.
But we approach it in a FUN and DIFFERENT way, covering…
- Susan’s autoimmune story
- WHAT it means to feed the gut…and what it doesn’t
- WHY gut health is critical for autoimmune health
- The link between your gut and wellbeing, nutrient absorption, immune function, and energy production
- our mutual LOVE for the mitochondria
- Many HOWS to feeding the gut, including how to choose foods that keep YOUR microbiome happy
- the unsung hero in feeding the gut
- the power of nature in feeling your best
- a mindset shift to make this habit happen
- as always, your DO of the DAY to get this gut feeding party started
Ready to take what you learn here on the show and apply it? I've got you covered. Schedule your complimentary "how to habit" coaching session here!
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