Habit 57: Make Time For This Relaxing Habit
Manage episode 431388378 series 3467089
This week on The Habit Hub for Autoimmune Health, I’m covering my FAVORITE habit yet, so listen in to hear…
- WHAT habit I started to celebrate turning 40 and why life gets better with age…hint-hint: I share how you can start believing this, too!
- WHY borrowing the Norwegian practice of “kaffepause” can help you create autoimmune health
- The way making time to slooowwww down and CONNECT over COFFEE in an intentional way can fuel every single spoke of The Habit Hub for Autoimmune Health
- HOW to start making time for what matters most…even if it means stepping outside your comfort zone
- Ways to personalize this habit because for habits to work, you need to do them YOUR way
- an invitation to celebrate with me by sharing in this habit
- your DO of the DAY
You’ll never look at your morning cup of joe the same again!
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
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