))
Overcoming The Winter Blues: You Can Address Seasonal Affective Disorder
Manage episode 451182090 series 3498897
内容由Judy O'Neill, MSW, Judy O'Neill, and MSW提供。所有播客内容（包括剧集、图形和播客描述）均由 Judy O'Neill, MSW, Judy O'Neill, and MSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
As the days grow shorter and gloomier, have you noticed a dip in your mood and energy? You're not alone. I'm Judy O'Neill and in this episode we tackle the winter blues head-on. Join me as I share how to fight Seasonal Affective Disorder (SAD), a common yet often overlooked condition that affects many during the fall and winter months.
We'll explore practical strategies to lift your spirits, from maximizing exposure to natural sunlight to incorporating light therapy into your daily routine. For those grappling with severe symptoms, I'll discuss the benefits of seeking professional help and the potential role of antidepressants in restoring balance. Whether it's learning how to manage cravings or understanding the timing of when to seek help, this episode equips you with tools to thrive, even when the skies are gray. So let's brighten your winter days together.
12集单集
分享
