))
It's ok Not to be ok
Manage episode 335231469 series 3374271
内容由Jasmine Lira提供。所有播客内容（包括剧集、图形和播客描述）均由 Jasmine Lira 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hello beautiful people!
I'm so excited to publish my very first episode of
Dear Momma, Hi Daddy Podcast, and to get closer to the online world and people with similar experiences to mine in dealing with generational traumas.
In this episode, I share some o wants regarding accountability and generational trauma that did not only happen in my family but to humanity, our culture, and throughout our tree's history of 'civilization' (as we like to call it). You can listen to my podcast about how our understanding how society has changed through the years.
My podcast features my very own story. I talk about coping skills, how to process trauma, and how to heal current generations.
My wish for this podcast is to learn how to communicate and heal my story of intergenerational pain. I would like to reveal what I learned about intergenerational trauma that would help me heal. I know other survivors suffer the same type of childhood tragedy, and I will share suggestions on how my peers and I can heal our internalized trauma.
In my sessions, I practice talk therapy (talking, recording, notes, and conversation therapy). Through this process, we learn to be vulnerable with each other, so here is my chance to be vulnerable with my peers and with the world and share my story.
Thank you all who gave personal time to listen to the start of this journey in the safety of this podcast. I appreciate your trust, your subscribing, emails, and shares to:
Email: healing@jasmineshome.com
Advocating Mental Health Awareness:
https://988lifeline.org :
988 Suicide & Crisis Lifeline
SAMHSA’s National Helpline: 1-800-662-4357
24/7, confidential crisis support
for Veterans and their loved ones: tel: 988 then press 1
or sms :838255
ttps://d3pg1c2bhy6429.cloudfront.net/109603/85MWT6h-z3Ep9M0bfXmjE1JushSoKUpJUzH4Akwd/story_content/external_files/mental-health-first-aid-resources%20(1)_R.PDF
Free Meditation:
https://calendly.com/dearmommahidaddy
https://womensmeditationnetwork.com/heal-your-inner-child-meditation/
Follow me on Socials:
https://linktr.ee/dearmommahidaddy
Support the show
With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate
Follow me on social media:
https://linktr.ee/Jasmines_Home
https://linktr.ee/mentalhealthaffiliatelinks
50集单集
分享
