Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum : 1240

The Human Upgrade with Dave Asprey

What if you could ditch your glasses forever by simply doing a 10-minute exercise each day?

In this episode, Dave sits down with Dr. Bryce Appelbaum, a visionary in vision biohacking, to uncover how simple techniques can transform your eyesight. From near-far focusing to eye stretches, these exercises don’t just improve your vision—they enhance your brain’s performance, energy, and overall health.

Dr. Bryce shares his own journey of overcoming severe vision challenges, the science behind vision training, and how anyone can rewire their brain for sharper sight. If you’re dealing with nearsightedness, eye strain, or just want to keep your eyes sharp as you age, this episode shares simple ways to improve how you see the world—literally!

What You’ll Learn:

• Why vision training is the next frontier in biohacking

• Three free techniques to improve your vision naturally

• How your eyesight affects brain performance and energy levels

• Why kids and adults need to get outside for better eye health

• How to train your eyes to stop relying on glasses

Go to www.screenfit.com/enroll and use code DAVE ($200 OFF with the code)

Or

Visit myvisionfirst.com/dave/ for 5000$ off the premium concierge program!

Sponsors

Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.

Resources:

• 2025 Biohacking Conference – https://biohackingconference.com/2025

• Screenfit- Visit https://www.screenfit.com/enroll and use code DAVE ($200 OFF with the code, from $497 to $297)

• MyVisionFirst – Visit https://myvisionfirst.com/dave/ and apply now to get $5000 off

• Danger Coffee – https://dangercoffee.com

• Dave Asprey’s Website – https://daveasprey.com

• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books

• Dave Asprey’s Linktree – https://linktr.ee/daveasprey

• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com

• Own an Upgrade Labs – https://ownanupgradelabs.com

• Upgrade Labs – https://upgradelabs.com

• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com

Timestamps:

• 00:00 Intro

• 00:29 Dave Asprey’s Vision Journey

• 04:33 Understanding Vision Beyond 20/20

• 08:01 Impact of Environment on Vision

• 22:47 Exercises to Improve Vision

• 27:29 Effective Eye Exercises for Better Vision

• 27:46 Daily Routine for Eye Health

• 29:12 Peripheral Vision Training

• 31:15 Vision and Body Connection

• 33:38 Handling Visual Overload

• 35:04 Vision Training Benefits

• 39:25 Neuroplasticity and Vision

• 45:22 Vision Training for All Ages

• 46:38 Practical Vision Improvement Tips

• 54:24 Final Thoughts on Vision Training

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