Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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内容由Dave Asprey提供。所有播客内容（包括剧集、图形和播客描述）均由 Dave Asprey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Insidious Inflammation & How To Fight It – Maggie Berghoff : 1131
Manage episode 399565930 series 1412085
内容由Dave Asprey提供。所有播客内容（包括剧集、图形和播客描述）均由 Dave Asprey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Inflammation is at the root of everything. More inflammation means less energy and a higher risk of every disease. Today, we’re digging into exactly why inflammation is so insidious with functional medicine nurse practitioner Maggie Berghoff.
Maggie is a USA Today National Best-Selling author of the book Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body. She is also the founder of wellness supplement and non-toxic home line DETOXDaily.
In this episode, we talk all about inflammation—what causes it, how it hurts us, and how to combat it. We explore all the different types of inflammation, including physiological vs. psychological inflammation– and dig into how inflammation intersects with hormone health, thyroid function, and metabolic syndrome.
Maggie also shares her perspective about shedding shame around eating, and why perfectionism can be even more toxic than actually toxic foods. Plus, I share a lot of horrifying (but medically useful) information about urine. You’ll be equally intrigued and grossed out.
(00:01:29) The Ills of Inflammation
(00:07:23) Physiological vs. Psychological Inflammation
(00:15:00) 3 Things That Cause Inflammation
(00:25:26) Are We More Inflamed Now Than Ever?
(00:27:19) Where Do You Start Combating Inflammation?
(00:30:09) What Is Your Inflammation Type?
(00:35:50) When Your Hormones Are in Havoc
(00:46:58) Metabolic Syndrome’s Role in Inflammation
(00:49:22) The Nightmare of Poor Sleep
(00:55:18) Shedding Shame Around Food
(01:02:20) Why Not Just Take Aspirin?
Sponsors
Quantum Upgrade | Go to QuantumUpgrade.io/dave for a 15 day free trial
Stemregen | Go to Stemregen.co/dave for 20% off
Resources
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Website: maggieberghoff.com
Eat To Treat: eattotreat.com
DETOX Daily: yourdetoxdaily.com
Instagram: @maggie_berghoff
Facebook: Maggie Berghoff
TikTok: @maggie_berghoff
Linkedin: Maggie Berghoff
The Human Upgrade is produced by Crate Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1220集单集
分享
Manage episode 399565930 series 1412085
内容由Dave Asprey提供。所有播客内容（包括剧集、图形和播客描述）均由 Dave Asprey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Inflammation is at the root of everything. More inflammation means less energy and a higher risk of every disease. Today, we’re digging into exactly why inflammation is so insidious with functional medicine nurse practitioner Maggie Berghoff.
Maggie is a USA Today National Best-Selling author of the book Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body. She is also the founder of wellness supplement and non-toxic home line DETOXDaily.
In this episode, we talk all about inflammation—what causes it, how it hurts us, and how to combat it. We explore all the different types of inflammation, including physiological vs. psychological inflammation– and dig into how inflammation intersects with hormone health, thyroid function, and metabolic syndrome.
Maggie also shares her perspective about shedding shame around eating, and why perfectionism can be even more toxic than actually toxic foods. Plus, I share a lot of horrifying (but medically useful) information about urine. You’ll be equally intrigued and grossed out.
(00:01:29) The Ills of Inflammation
(00:07:23) Physiological vs. Psychological Inflammation
(00:15:00) 3 Things That Cause Inflammation
(00:25:26) Are We More Inflamed Now Than Ever?
(00:27:19) Where Do You Start Combating Inflammation?
(00:30:09) What Is Your Inflammation Type?
(00:35:50) When Your Hormones Are in Havoc
(00:46:58) Metabolic Syndrome’s Role in Inflammation
(00:49:22) The Nightmare of Poor Sleep
(00:55:18) Shedding Shame Around Food
(01:02:20) Why Not Just Take Aspirin?
Sponsors
Quantum Upgrade | Go to QuantumUpgrade.io/dave for a 15 day free trial
Stemregen | Go to Stemregen.co/dave for 20% off
Resources
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Website: maggieberghoff.com
Eat To Treat: eattotreat.com
DETOX Daily: yourdetoxdaily.com
Instagram: @maggie_berghoff
Facebook: Maggie Berghoff
TikTok: @maggie_berghoff
Linkedin: Maggie Berghoff
The Human Upgrade is produced by Crate Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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continue reading
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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continue reading
Exploring the biggest questions of our time with the help of the world's greatest thinkers. Host Manoush Zomorodi inspires us to learn more about the world, our communities, and most importantly, ourselves. Get more brainy miscellany with TED Radio Hour+. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/ted
…
continue reading
Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.
…
continue reading
Every weekday, TED Talks Daily brings you the latest talks in audio. Join host and journalist Elise Hu for thought-provoking ideas on every subject imaginable — from Artificial Intelligence to Zoology, and everything in between — given by the world's leading thinkers and creators. With TED Talks Daily, find some space in your day to change your perspectives, ignite your curiosity, and learn something new.
…
continue reading
Brain fun for curious people.
…
continue reading
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
…
continue reading
Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
…
continue reading
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