Episode 025 Meditation, Yin and Yang and Accessing Deep Fulfilment w/ Tom Cronin

The Inner Experience with Sam Asser

Tom Cronin is an international wellness expert and founder of the stillness project. Passionate about reducing stress in people's lives, he is someone who knows first-hand the power of meditation in overcoming mental health issues and the importance of personal healing and human transformation.

In this episode we discuss;

• The benefits and fears of sitting in meditation
• How powerful the combination of yin and yang really is to live in a more purposeful and conscious world
• Realising that what we want to experience and often search for, isn’t from external outcomes or things, it’s from our inner world and meditation helps you to access that.

Guest: Tom Cronin @thestillnessproject

Host: @samasser

Podcast: @theinnerexperience

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