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Episode 045 BREATH - The Human Superpower We All Have Access Too w/ Johannes Egberts
Manage episode 260159354 series 2547603
An avid biohacker who grew up in the Netherlands, Johannes Egberts is a certified Wim Hof Method (WHM) instructor currently based in Australia. Johannes is also a certified Oxygen Advantage instructor, freediving instructor, yoga teacher, Movement Coach and a Youth Mentor.
A self described health nut, Johannes has been drawn to learning and practicing a wide range of holistic philosophies and approaches to self-care, and has found WHM to be one of the most powerful and available tools to achieve health, happiness and strength. Having studied a range of eastern and western modalities, he combines his broad experience to help his students translate theory into practice.
We discuss;
- How learning this breathing technique has actually brought about community, self expression and living from the heart.
- Breathing techniques help to regulate the nervous system in times of stress, anxiety or heightened emotional experiences
- Exposure therapy and why cold showers, ice baths and walking around in your bathers in the snow isn’t actually that crazy.
Guest: @johannesegberts
Host: @samasser
Podcast: @theinnerexperience
57集单集
Manage episode 260159354 series 2547603
An avid biohacker who grew up in the Netherlands, Johannes Egberts is a certified Wim Hof Method (WHM) instructor currently based in Australia. Johannes is also a certified Oxygen Advantage instructor, freediving instructor, yoga teacher, Movement Coach and a Youth Mentor.
A self described health nut, Johannes has been drawn to learning and practicing a wide range of holistic philosophies and approaches to self-care, and has found WHM to be one of the most powerful and available tools to achieve health, happiness and strength. Having studied a range of eastern and western modalities, he combines his broad experience to help his students translate theory into practice.
We discuss;
- How learning this breathing technique has actually brought about community, self expression and living from the heart.
- Breathing techniques help to regulate the nervous system in times of stress, anxiety or heightened emotional experiences
- Exposure therapy and why cold showers, ice baths and walking around in your bathers in the snow isn’t actually that crazy.
Guest: @johannesegberts
Host: @samasser
Podcast: @theinnerexperience
57集单集
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