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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
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Episode 18: Brain Hacks to Fight Disordered Thoughts + Healing in a Way that Feels Good to YOU - with Amanda Richards
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内容由Rachel Spencer提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel Spencer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Amanda is a Body Image Expert, Intuitive Mentor, and total Neuroscience junkie! Her amazing story of recovering from an eating disorder and being in abusive relationships is something many of us can relate to.
She joins me here to talk about WHY we have negative/disordered thought patterns and how to take control of those thoughts with simple "brain hacks." We also dive into why healing from an eating disorder is different for everyone, and how to find daily habits that make you feel good.
If you enjoyed this episode, share on your IG story & tag Rachel (@mycoachrachel) and Amanda (@richimperfections)!
Amanda Richard is a Body Image Expert & Intuitive mentor who specializes in helping women with a history of disordered eating, reconnect with who they truly are & ultimately heal their relationship with their bodies. After going through her own battle with an eating disorder, helping women feel empowered & comfortable in their own skin has become her #1 passion (besides playing her ukulele).
www.richimperfection.com
Instagram: @richimperfections
Podcast: Rich Imperfections Radio
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