Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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内容由Mindset Advantage, DJ Hillier, Mindset Advantage, and DJ Hillier提供。所有播客内容（包括剧集、图形和播客描述）均由 Mindset Advantage, DJ Hillier, Mindset Advantage, and DJ Hillier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Master Your Sleep with Dr. Chris Winter
Manage episode 394229862 series 2414129
内容由Mindset Advantage, DJ Hillier, Mindset Advantage, and DJ Hillier提供。所有播客内容（包括剧集、图形和播客描述）均由 Mindset Advantage, DJ Hillier, Mindset Advantage, and DJ Hillier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Chris Winter is a neurologist and sleep specialist. For the past 30 years Dr. Chris has been working closely with professional athletes, various institutions, and medical centers on helping people improve their sleep and sleep disorders. Chris is also the author of two books “The Rested Child” and “The Sleep Solution.”
Topics
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-Top 3 biggest myths and misconceptions on sleep
-Morning, afternoon, and night tools to improving your sleep
-Listener questions
Get your FREE LMNT sample pack at www.drinkLMNT.com/mindsetadvantage
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Manage episode 394229862 series 2414129
内容由Mindset Advantage, DJ Hillier, Mindset Advantage, and DJ Hillier提供。所有播客内容（包括剧集、图形和播客描述）均由 Mindset Advantage, DJ Hillier, Mindset Advantage, and DJ Hillier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Chris Winter is a neurologist and sleep specialist. For the past 30 years Dr. Chris has been working closely with professional athletes, various institutions, and medical centers on helping people improve their sleep and sleep disorders. Chris is also the author of two books “The Rested Child” and “The Sleep Solution.”
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-What is sleep and why do we need it?
-Top 3 biggest myths and misconceptions on sleep
-Morning, afternoon, and night tools to improving your sleep
-Listener questions
Get your FREE LMNT sample pack at www.drinkLMNT.com/mindsetadvantage
Get your FREE top 30 book list of Mindset Advantage guests at www.djhillier.com/30books
If you enjoyed this show be sure to leave a rating, review, and share it on your social medias and tag @deejayhillier or @mindsetadvantagepodcast
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