Interviews with Anthropologists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
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内容由Risa Williams提供。所有播客内容（包括剧集、图形和播客描述）均由 Risa Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The Motivation Mindset with Risa Williams and Stevon Lewis: Real Confidence
Manage episode 419556843 series 3390587
内容由Risa Williams提供。所有播客内容（包括剧集、图形和播客描述）均由 Risa Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What is the difference between real confidence vs. fake confidence? What gives someone that kind of quiet strength and belief in themselves that we tend to admire? Stevon Lewis and Risa Williams discuss different types of confidence, and how we can work on building up our own confidence in everyday life.
They discuss:
-Moving away from seeing things in "extremes"
-How we can accept where we are at with our own skills and strengths
-How to develop an "appropriate level of confidence"
-How daily tracking can be your confidence-building friend
-Getting a higher level perspective helps you take in feedback and compliments
Books discussed: The Acknowledgement Journal by Stevon Lewis and The Ultimate Self-Esteem Toolkit by Risa Williams.
Hosts: Risa Williams, risawilliams.com, @risawilliamstherapy, and Stevon Lewis, stevonlewis.com, @stevonlewislmft.
Enter the 10k Follower Giveaway on instagram @risawilliamstherapy to win all three of Risa's books! Contest ends May 31st.
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
章节
1. The Motivation Mindset with Risa Williams and Stevon Lewis: Real Confidence (00:00:00)
2. [Ad] Eye-Opening Moments Podcast (00:16:10)
3. (Cont.) The Motivation Mindset with Risa Williams and Stevon Lewis: Real Confidence (00:16:48)
82集单集
分享
Manage episode 419556843 series 3390587
内容由Risa Williams提供。所有播客内容（包括剧集、图形和播客描述）均由 Risa Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What is the difference between real confidence vs. fake confidence? What gives someone that kind of quiet strength and belief in themselves that we tend to admire? Stevon Lewis and Risa Williams discuss different types of confidence, and how we can work on building up our own confidence in everyday life.
They discuss:
-Moving away from seeing things in "extremes"
-How we can accept where we are at with our own skills and strengths
-How to develop an "appropriate level of confidence"
-How daily tracking can be your confidence-building friend
-Getting a higher level perspective helps you take in feedback and compliments
Books discussed: The Acknowledgement Journal by Stevon Lewis and The Ultimate Self-Esteem Toolkit by Risa Williams.
Hosts: Risa Williams, risawilliams.com, @risawilliamstherapy, and Stevon Lewis, stevonlewis.com, @stevonlewislmft.
Enter the 10k Follower Giveaway on instagram @risawilliamstherapy to win all three of Risa's books! Contest ends May 31st.
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
章节
1. The Motivation Mindset with Risa Williams and Stevon Lewis: Real Confidence (00:00:00)
2. [Ad] Eye-Opening Moments Podcast (00:16:10)
3. (Cont.) The Motivation Mindset with Risa Williams and Stevon Lewis: Real Confidence (00:16:48)
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Interviews with Anthropologists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
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