使用Player FM应用程序离线!
The Motivation Mindset with Risa Williams: Compassion - Cynthia Siadat
Manage episode 371789231 series 3390587
Risa Williams talks with licensed social worker, podcaster and speaker, Cynthia Siadat, who shares her insights about how we can be more compassionate to ourselves and how we can listen to our bodies and check in with our "shadow selves" more often.
They discuss the significance of paying attention to your body's signals and sensations, getting in touch with our INNER SHADOW - a part of ourselves that is often hidden or neglected and how developing a relationship with and mending our inner shadow is crucial for personal growth and success. They coin a new term, "Your Cringe Self" and talk about how being kind to ourselves when we look back on past mistakes is a key part of building self-compassion.
Tools Discussed: Self esteem tools from Risa's book, The Ultimate Self-Esteem Toolkit. The Shadow Self from Carl Jung's books, Bullet Journaling and Planners.
Host: Risa Williams, www.risawilliams.com, @risawilliamstherapy
Guest: Cynthia Siadat, www.iamlivingfully.com, @livingfullyig
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
64集单集
Manage episode 371789231 series 3390587
Risa Williams talks with licensed social worker, podcaster and speaker, Cynthia Siadat, who shares her insights about how we can be more compassionate to ourselves and how we can listen to our bodies and check in with our "shadow selves" more often.
They discuss the significance of paying attention to your body's signals and sensations, getting in touch with our INNER SHADOW - a part of ourselves that is often hidden or neglected and how developing a relationship with and mending our inner shadow is crucial for personal growth and success. They coin a new term, "Your Cringe Self" and talk about how being kind to ourselves when we look back on past mistakes is a key part of building self-compassion.
Tools Discussed: Self esteem tools from Risa's book, The Ultimate Self-Esteem Toolkit. The Shadow Self from Carl Jung's books, Bullet Journaling and Planners.
Host: Risa Williams, www.risawilliams.com, @risawilliamstherapy
Guest: Cynthia Siadat, www.iamlivingfully.com, @livingfullyig
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
64集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。