The Motivation Mindset with Risa Williams, Erica Curtis, Trevor Stockwell & Tšhegofatšo Ndabane: New Year's Refections & Intentions

The Motivation Mindset with Risa Williams

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Happy New Year, everyone! We made it to 2025 - and that's just wonderful! Joining Risa Williams are special guest co-hosts: Erica Curtis, Trevor Stockwell and Tšhegofatšo Ndabane, and they dive deep into figuring out how you want to spend your time and energy during the new year ahead.
In this conversation, they discuss:
-How to get intentional about who you want to be this year
-How to connect the dots by looking back across last year to see what you've learned and gained
-How to say goodbye to old goals and versions of yourself that aren't reflecting who you are any more
-How to get appreciative about those little happy moments and collect them throughout the year more deliberately to boost you up
Find out our best tools for getting in that motivated mindset in 2025! You won't want to miss this inspiring episode and start the year off in a happier mood!
To get you started in your goal-setting in 2025, check out Risa's brand new books: Get Stuff Done Without the Stress and the Get Stuff Done Goals Journal! Available at risawilliams.com and also at: https://www.amazon.com/stores/Risa-Williams/author/B00FC0MMIQ. Easy, practical, goal-setting methods that can keep you on track with things you want to do in 2025!
Hosts:
Risa Williams, risawilliams.com, @risawilliamstherapy
Erica Curtis, therapywitherica.com, @ericakcurtis
Trevor Stockwell, trevorstockwell.com, @tsleadershipdev
Tšhegofatšo Ndabane, hustlingwriters.com

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

章节

1. The Motivation Mindset with Risa Williams, Erica Curtis, Trevor Stockwell & Tšhegofatšo Ndabane: New Year's Refections & Intentions (00:00:00)

2. [Ad] Create Harmony (00:08:20)

3. (Cont.) The Motivation Mindset with Risa Williams, Erica Curtis, Trevor Stockwell & Tšhegofatšo Ndabane: New Year's Refections & Intentions (00:09:09)