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289. How to Build Self-Confidence: Unveiling 3 Hidden Triggers
Manage episode 421046060 series 2844062
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Are you struggling with low self-confidence and low self-esteem?
In this video, we'll explore three key reasons why you may be facing these challenges and how to overcome them.
And if you like this episode…
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0:00 - Introduction
1:12 - Reason 1: Past Experiences.
5:10 - Reason 2: Negative Self-Talk.
7:04 - Reason 3: External Influences.
9:43 - Recap and Conclusion.
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