A New Operation for Thanksgiving (S12E9)

The Self-Brain Surgery™ Podcast with Dr. Lee Warren

In this Thanksgiving-themed episode, Dr. Lee Warren explores the intersection of gratitude, grief, and the challenges of the holiday season. Reflecting on personal losses, including the passing of his son and mother-in-law, he introduces the "Loss to Legacy Shift"—a self-brain surgery operation that transforms grief into purpose by focusing on the lasting impact of loved ones.

Dr. Warren highlights the neuroscience-backed benefits of gratitude and the Abide Process, a prayer and meditation method that increases emotional resilience and facilitates healing. He discusses family dynamics during the holidays, offering strategies grounded in neuroscience, such as leveraging mirror neurons and limbic resonance, to foster better interactions.

The episode also revisits the Ten Commandments of Self-Brain Surgery, equipping listeners with practical tools to shift mindsets and reframe negative cycles. As Thanksgiving approaches, Dr. Warren encourages a focus on gratitude and hope, reminding listeners that while loss is a part of life, so is the potential for joy and meaningful connection.

Click here for a transcript of this episode! (Remember that computer-generated transcripts are not perfect)

Chapters

0:05 Thanksgiving Gratitude

3:15 Holiday Stress Management

7:55 Finding Hope After Loss

12:13 The Loss to Legacy Shift

16:10 Shifting Your Perspective

22:33 Mind Control and Healing

28:15 The Abide Process

37:09 Preparing for Family Dynamics

47:59 Empowering Family Interactions

57:45 The Power of Gratitude

Five Ways You Can Support this show:

1. Pray for us!
2. Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
3. Leave reviews and comments wherever you listen to podcasts!
4. You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
5. Visit one of our affiliate partners and consider using their products (we use them every day):

• Improve your gut health, immune system, and protect your brain with Pique!
• If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Sign up for my weekly Self-Brain Surgery Newsletter here!

Learn more about your ad choices. Visit megaphone.fm/adchoices