Love Life Sober, with Christy Osborne (S12E10)

The Self-Brain Surgery™ Podcast with Dr. Lee Warren

In this episode, Dr. Lee Warren sits down with Christy Osborne, sobriety coach and author of Love Life Sober. Christy recounts her transformative journey through grief, addiction, and healing, offering listeners a raw and hopeful narrative. After the loss of her mother, Christy turned to alcohol as a coping mechanism, which led her to a turning point in 2020. She shares her insights into the societal pressures around drinking, the neuroscience of addiction, and the importance of addressing the root causes of alcohol dependency.

Christy introduces her "40-Day Alcohol Fast," a grace-filled, judgment-free approach to exploring sobriety, and emphasizes the transformative power of faith in the recovery process. The conversation delves into challenges like social pressures, marriage dynamics, and the "friendship shuffle" that often accompanies sobriety. Christy’s message is one of hope, encouraging listeners to find authentic joy and connection beyond alcohol.

Click here for the transcript! (Computer transcripts are not perfect)

Key Themes:

• Grief and Addiction: Christy shares how the loss of her mother deepened her reliance on alcohol and catalyzed her recovery journey.
• Neuroscience of Addiction: Understanding the brain's relationship to habits and how alcohol affects stress, dopamine, and mental health.
• The "Friendship Shuffle": How sobriety reshaped Christy’s relationships, moving her toward deeper connections.
• The 40-Day Alcohol Fast: A self-discovery tool for exploring the role of alcohol in life without judgment or fear of failure.
• Faith and Recovery: Finding renewal in faith and transforming grief through intentional self-reflection and sobriety.

Resources Mentioned:

But Jesus Drank Wine Podcast with Christy Osborne and Meade Shirley

Click here for a transcript of this episode! (Remember that computer-generated transcripts are not perfect)

Christy's website

Get Christy's new book, Love Life Sober now!

Chapters:

1. 0:03 - Introduction to Christy Osborne
2. 1:19 - Christy’s Journey to Sobriety
3. 5:45 - The Impact of Grief
4. 8:27 - Recognizing the Problem
5. 12:11 - The Power of Self-Discovery
6. 14:00 - Social Pressures and Friendships
7. 17:03 - Marriage and Alcohol
8. 18:55 - Coping with Pain
9. 22:34 - The 40-Day Alcohol Fast
10. 26:04 - The Transformation Journey
11. 29:14 - Coaching and Community
12. 32:00 - Final Thoughts and Resources

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Other Helpful Links:

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