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Dr. Jessica Higgins On Mastering Mental Load for Empowered Relationships
Manage episode 439591172 series 3405028
内容由Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley提供。所有播客内容（包括剧集、图形和播客描述）均由 Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We explore the concept of mental load in long-term relationships and how it can become imbalanced with our guest, empowered relationship psychologist and host of the Empowered Relationship Podcast, Dr Jessica Higgins.
Key Takeaways
- Defining Mental Load.
- Defining Mental Load in Long-Term Relationships
- The Impact of Imbalanced Mental Load.
- The Role of Highly Sensitive People in Carrying Mental Load.
- Balancing Narrative Roles to Reduce Mental Load.
- Understanding and Balancing Mental Load in Relationships.
- Exploring Gender Dynamics and Mental Load.
- Strategies for Balancing Mental Load.
- Creating Equitable Relationships.
- Effective Communication for Addressing Mental Load.
Links to Dr. Jessica Higgins:
Website | Facebook | Instagram | LinkedIn | Twitter
EPISODE LINKS
Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
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