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On Playfulness as a Cure For Burnout
Manage episode 408106010 series 3405028
内容由Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley提供。所有播客内容（包括剧集、图形和播客描述）均由 Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Drs. Jeanne and Kelley welcome Acey Holmes, a dynamic speaker, consultant, and advocate for using play and flow to improve work and life. Acey shares her personal journey of burnout and how she discovered the importance of play in avoiding burnout. She discusses the phases of play and how they impact the brain and body. We look at the historical shift away from play and the cultural factors that discourage play in adulthood.
Key Takeaways
- The importance of play and prioritizing activities that bring joy and relaxation.
- How cultural factors discourage play in adulthood.
- Neurochemical benefits of Play and how it contributes to neuroplasticity.
- How highly sensitive brains can benefit from Play.
- The effects of integrating Play in work environments.
- The different Play identities.
- The four phases of flow.
- Why rest and recovery is essential in avoiding burnout and maintaining optimal brain function.
Acey Holmes Links
Ted Talk | Website | LinkedIn | Instagram
EPISODE LINKS
Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
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