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Ep 41 Embrace a Year of Growth and Well-being with Mindful Breathing Exercises
Manage episode 393224087 series 3460286
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Embark on a journey to transform your daily routine with the simplest of acts – mindful breathing. In today’s talk, we explore how investing just sixty seconds each day into this practice can set off a cascade of benefits, from reduced stress to a more intentional life. I’ll guide you through a breathing exercise backed by science, proving that change doesn't require grand gestures but can start with a single breath. We also discuss the power of setting realistic goals, ensuring that the path to a fulfilling year is paved with balance and sustainability, rather than overwhelming resolutions that often lead to disappointment.
Further into our conversation, the emphasis shifts to the importance of human connections and the support they offer in our personal growth journey. By reaching out for regular check-ins with friends, family, or colleagues, we can amplify our development and spread positivity. I share the magic of expressing gratitude and engaging in self-reflection, essential ingredients for a transformative year ahead. So join us as we embrace the challenge for positive change, making 2024 a year marked by growth, well-being, and meaningful connections. Let's make it a year to remember, together.
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章节
1. Psychotherapy and the Power of Breathing (00:00:00)
2. Challenge Yourself for Positive Change (00:10:42)
80集单集
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